5 Of The Best Strength Training Exercises

You probably do not need any further explanations on how the best strength training exercises can do well to your body. Your basic health education and all the information on fitness you find in the internet should be more than enough to tell you how these are important physically.

However, you still may not be doing it as expected. Perhaps it is because of the lack of equipment and time. This is definitely a lame excuse though. These training exercises do not require you any expensive equipment commonly found in gyms. These also do not take hours to complete.

The reasons why these are called the best strength training exercises are the convenience, simplicity, and effectiveness of these routines. You do not need any equipment at all because the only weight you will be dealing with in developing your strength is that of your body. In fact, the only other thing that you will use here is a workout mat although it is not even important.

The movements are all very easy and will not even last more than half an hour at the maximum. Despite the ease, these exercises are just as effective as those routines that you may be required to do in a gym with strength training equipments.

Squats are one the five best strength training exercises. By performing this on a regular basis, you can enhance your quads, calves, hamstrings, and glutes at the same time. If you want to have the best results out of this simple routine, execute this in 16 reps thrice a week. Lunges, another of the top five strength training routines, also work the same way as squats in developing your leg muscles. You can perform variations such as front, back, and side lunges for a more even muscle development. Again, do this thrice a week with 16 reps for each session.

The hover, or plank to some, is a simple exercise which is based in some Pilates routines. Similar to the push-up, this is one of the five best strength training exercises that focus much torso muscles and the internal abs muscles.

On the other hand, the lat pulldown, which is also one of the five, is an exercise that puts an emphasis on the back’s muscles, especially the latissimus dorsi. This calorie-burning routine should be done thrice a week too in order to achieve results faster.

The push-up is certainly the most common of the five. You have probably have been doing this a lot too. In executing this correctly, you work on you arm muscles such as the biceps and the triceps. To a certain degree, you also put some stress on your back, abs, and chest. Therefore, you also improve strength in these areas.