About

Hello and welcome to the website. For many years I have been a fan of strength training and bodybuilding and always wanted to launch a site devoted to my love of both sports.

The purpose of the site is to offer articles and guidance (as far as possible in the virtual world) in matters realting to strength training and bodybuilding.

Over time this resource will grow considerably in content which will encompass both textual and video elements. I will also offer auction listings for strength building gear and where appropriate offer reviews on sports nutrition technologies and training regimes and theories.

While it remains a controversial topic there will also be drug profiles which will be purely for educational purposes. I’ll let you guys make your own minds up on this one!

I hope that you enjoy this site and return often to read the updates. I also encourage you to e-mail me with any questions or content that you would like me to consider for inclusion.

To be being strong.

Richard Crawford