How body fortress whey protein shake?
I recently bought the 908g body fortress protein supplement whey protein strawberry flavor, I was just wondering how many scoops do you normally use per shake? because I followed the instructions which is to mix a spoonful to 1 / 2 cup (125 ml) milk, but I do not have much to drink. I therefore ask you use one scoop and fill the rest of the bottle with milk or do you use 2-3 scoops and fill it up? And I do not want to lose weight, Im just doing it just to take IM since developing
Yes, you can add milk if you wish. These instructions are only for the uninitiated so that they can an idea of what to do. Make sure to use a pure whey protein without artificial sweeteners, artificial flavors, No artificial charges etc. http://www.buybulkwhey.com/ These guys sell the highest quality and best price pure whey protein.