Copyright (c) 2008 Karen session
Boys … his wife is watching your biceps getting bigger! Is it jealous? Want to start "bodybuilding" but afraid of getting too big? She wants the secret finely chiseled body, too!
Here's how it can strengthen the muscles to a physicist slim, attractive, without fear of embarrassment in bigger arms as you walk along the beach …
There are many myths surrounding women and bodybuilding and does not seem to die. I'd like to share with you an article that sheds light on women and weight training which will pave the way for his wife or girlfriend to take the fitness lifestyle with you.
That's right. Let's bust the myths women and weight training right now!
Who better to do that a woman who weight trains and understands the fears of his wife in relation to women and weights?
Women and Weight Training Myth # 1 — Weight training will make women huge and manly.
BUSTED – Like most people, when thinking about women and weight training that relate to automatically that the image of women professional bodybuilder showing off his oiled-up mammoth physical on stage and striking a pose.
What is NOT mentioned is that 99.9% of professional women bodybuilders supplement with steroids to build muscles superhuman.
By the law of nature, women do not produce near the amount of muscle building hormone, testosterone, needed to build large swollen, vein-popping muscles. A woman is only able to build that kind of muscle mass by simply lifting weights.
Conclusion: NO Weight training makes a woman is big and too muscular.
Women and Weight Training Myth # 2 – Women who weight train will lose your breast size.
BUSTED – (pardon the pun) Breast tissue is consists mainly of fat tissue. A loss of body fat means less breast size.
Weight training develops muscle tissue. Addendum of strength training will develop the underlying chest muscle and a woman can add more shape to your upper body, creating eye pleasing curves and attractive. Also, a good training program adds impressive chest high breaking the perfect fit in a dress or bikini.
To put it bluntly, the only way for a woman loses her breast size is if you lose a lot of body fat.
Women and Weight Training Myth # 3 – the muscle of a woman becoming fat if you stop weight training.
BUSTED – There is an astronomical amount of weight women who are not afraid to train their muscles somehow magically turn into fat if you stop weight training.
Again, muscle and fat are two completely different tissues responsible their own functions. Muscle is metabolically active (calorie burning) and fat is metabolically inactive (storage of fat).
Muscle can never, in any case, they become fat than fat can turn into muscle. You can only build muscle mass or lose or win or lose fat. The two separate tissues are not interchangeable.
Women and Weight Training Myth # 4 – muscle weighs more than fat.
BUSTED – No wonder this woman makes fun of statement. Dr. Phil has been known to say in his much-publicized weight loss book.
It is a fact that a pound of muscle and a pound of fat equal weight, one pound. What most women do not realize is that a pound of muscle is denser and takes up less space than a pound of fat.
By thus have more developed muscles under woman with less body fat will make you leaner, stronger, and issued to "tone" appearance you are after.
Conclusion: Adding natural muscle mass through weight training accentuates a lady's femininity.
Countless Women Who benefits train weight:
Has training partner by default
Improved resistance
Improves sex life
Lifts and shapes of the spoils
Relieves depression
Build a well-trained physical
Controls weight improves posture
Build positive self-image
Create a positive attitude
Builds character
Increases immune system
Clear your mind
Create more energy
Benefits of other sports
Increases resting metabolic rate
It slows the aging process
Decreases the risk of injury
Build a stronger heart
Create an anti-aging
Improves digestion
Relieves pain chronic
Strengthens bones
Improves circulation
Improves flexibility
Lowers LDL (bad)
Increases HDL (good)
Reduces hypertension
Reduces risk of cancer
Reduces risk of heart disease
Reduce the risk of diabetes
It makes you a happy partner
A woman with a well shaped body through weight training you will feel better about themselves same. Besides, she better understand the process of going through to develop his physique, and have a better appreciation of weight training.
There is a link especially with a couple that trains together.
About the Author:
Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://www.Iron-Dolls.com
“Use of this article is authorized provided it is reproduced in full, and all web URLS are active hyperlinks directed to the author”
Article Source: ArticlesBase.com – 4 Myths on Women and Weight Training
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