The Different Types of Strength Training Repetitions

For a lot of fitness aficionados, strength training repetitions are a vital part of a great and effective workout routine. This is because it gives focus to the muscles of the body, getting them fit, lean and strong. There are a variety of strength training repetitions that one should do to be able to give the whole body a good muscle workout with the use of free weights, machines, bands, cables etc if available.

The key here is to isolate each muscle group and work on them one at a time and in different routines.

It is good to start from top to bottom while doing strength training repetitions. The training should start with the chest, which includes the pectoral muscles and the shoulders. It is best to use dumbbells, machines or resistance bands in this routine.

The trick to this is to perfect your stance, learn proper breathing technique, how to contract and flex your muscles and hold the weights properly all throughout the workout. The common chest exercises incline decline bench press, the incline bench press, push ups and the resisted punch.

Shoulder exercises include empty can shoulder raise, front shoulder raise, lateral shoulder raise, lying external rotation, lying internal rotation, rear deltoid rows, rotator cuff external and internal rotations, shoulder press, shoulder pullover, shoulder shrug,

Next, back muscles training, in which you should make sure to have the proper control, support and extensions. This workout makes use of machines and resistance bands and includes the narrow grip pull downs, seated lateral rows and wide grip pull downs.

Arm muscles comes next, which includes biceps and reverse biceps curl, concentration curl, hammer curl, sitting and lying triceps extension and triceps kickback and pushdown, wrist extension and curl, as well as ulnar flexion.

The abdominal muscles or core strength training is also a popular routine. This usually involves crunches, sit ups, curls and exercises that target the rectus abdominis muscle, transversus abdominis, external obliques and internal obliques. These muscles make up the so-called “six-pack”.

The leg muscle circuit comes next, focusing on toning, sculpting and strengthening all the leg muscles. These exercises include squats, running, jumping and climbing, leg lifts and extensions, lunges and leg curls.

It is essential to remember that you should not do all these exercises all at once. You have to form a routine, preferably together with a professional instructor, in order to make the most of each exercise in order to properly develop and strengthen the muscles and the body; and at a correct pace at that.

It is vital not to overwork the body or else the strength training will be for naught. Strength training repetitions might be a strenuous workout for some, but if done right, you will surely build your muscles and be on your way to a strong, lean body.