The Importance of Strength Training Stretches
Physical conditioning is necessary before executing whatever workout is performed. This is because most workout sessions take place after a certain period when very little muscles are used such as hours of sleep or mental office work. However, the necessity becomes even more serious when the workout is on strength training.
The muscles definitely are stressed more during this activity. Without strength training stretches, you can run the risk of injuries while lifting weights or even just your body. Therefore, any professional fitness instructor will always emphasize the importance of stretching in executing routines in strength training.
However, some fitness instructors who specialize in muscle development have said that strength training stretches must not be done before the actual training routines. The reason for this is that, for you to lift weights, you need to contract your muscles.
If you do stretching prior to this, your muscles might loosen up too much instead. Of course, this does not signify that you should not do some warm-ups instead. You will still need to prepare your bone joints for the routines. Just avoid stretching exercises that may involve most of your leg, arm, and torso muscles.
By performing strength training stretches, you get several benefits that will complement the positive results from your muscle workouts. The most important among these is that you lower the possibility of bone injuries and muscle strain. That is just when you are doing the workouts.
After these, however, you will also avoid suffering soreness in the muscles, which you usually occur after a heavy workout session. Stretching also improves your blood circulation, a very important factor in completing routines and attaining the benefits these are expected to give. With a healthy blood circulation, you can have better body coordination that can aid a lot in weight training.
Strength training stretches are best done after a workout. This is meant too loosen up the muscles that have contracted much because of lifting weights. However, if you are executing several sets in a single session, doing it only at the last part may not be very beneficial. It is suggested that you do it after every set instead. You may allot not more than 10 minutes for it as a breaker for each set. Through this way, you continue to condition yourself for the next routine. Remember, that this is just a breaker.
Therefore, by no means should it be more tedious for your muscles. If you notice that you are beginning to feel pain in doing it, then you forego of it first. While stretching, allow yourself to get plenty of air too. Coordinate your movements with your breath. Inhale and exhale properly according to the stretches that you make.