need help deciding on a protein supplement! help!?
okay so i just recently discovered I am allergic lactose in whey proteins (i burst into a big eruption at night) … So if I can find another form of whey lactose, protein Whey is beyond question. So now I was thinking about taking this LIGHT MUSCLE MILK (its the same type of single muscle milk fewer calories), which is about $ 30 from MONSTER MILK which is $ 50, but 50g of protein. what is better to win with a lot of muscle? i really want to get stronger, but I can not not decide …. more im kind of short on money: /
If you are allergic to whey, which is a bummer .. but try to find a chemical free product of whey, less expenses and additives. You may be allergic to fillers BS, as opposed to whey protein of high quality. Good luck, if something consume as many protein foods together as possible.