The sun beats down with a fierce intensity, and the air feels thick like a warm blanket. This is the daily reality of a Dubai summer. The city knows how to handle the heat, and so should you. With a bit of planning, you can stay comfortable and safe while still enjoying everything the city has to offer, even as you seek out the famous hidden gems Dubai that are best enjoyed in cooler comfort.

Getting ready for the heat is simple when you know the right steps to take.

Drink water all day long:

The most important rule is to keep your body filled with water. Do not wait until you feel thirsty, because that is the first sign that you are already running low. Make a habit of carrying a large water bottle with you wherever you go. Take small sips throughout the day. If you are spending time outside, you will need to drink even more than you think. Water is your best friend here, so stay close to it.

Pick the right clothes:

What you wear makes a huge difference. Choose loose and lightweight fabrics that let your skin breathe. Cotton and linen are great choices. Stick to light colors like white or beige, as they reflect the sun instead of soaking up its heat. A good hat with a wide brim and a pair of sunglasses are not simply fashion items, they are necessary tools to protect you from the glare.

Time your day outside:

The sun is strongest during the middle of the day. Try to plan your outdoor activities for the early morning or the late evening. The hours between noon and three in the afternoon are best spent indoors. This is the perfect time to visit places with strong air conditioning or just relax at home. By working with the sun’s schedule instead of against it, you will save your energy and avoid the worst of the heat.

Use sun protection every time:

The sun in this part of the world is very strong, even on days that seem cloudy. You should put on a good sun cream with a high protection factor before you step outside. Do not forget areas like the back of your neck, your ears, and the tops of your feet. Reapply it during the day if you are out for a long time. Protecting your skin is one of the easiest ways to stay comfortable and healthy.